Almond Shake Recipe with Honey or Maple

The almond shake supplies the body with a balanced mixture of macronutrients and micronutrients maintenance that also boosts the energy level and gives the body an overall balance. The daily intake of almond smoothie as one of the elements of a balanced diet and of a healthful lifestyle helps to have better strength, endurance and powers of stress resistance. The almond shake is widely praised for its ability to do much more than only increase one's energy levels. The superfood traits of almonds lie in abundance, where it includes protein, healthy fats, fibre, vitamins, and minerals. Similarly, the healthy fats in almonds are a powerful source of energy, specifically monounsaturated fats, which could be useful in executing various sports activities. 

Step-by-step guide to making an Almond Shake

Ingredients:

 1 cup of almonds (be 12-24 hours soaked before) 2 glasses of milk (either dairy or plant-based) 

 2 tablespoons of honey or maple syrup (adjusted to taste level) 

 1 teaspoon of Vanilla extract 

 Optional: a pinch of cinnamon or nutmeg to enhance taste 

Steps to prepare almond shake

 1. Put the soaked almonds through a strainer and wash them carefully.

 2. Scrape the almonds and mix them with 1 cup of milk in a blender. 

 3. This runs on medium – high speed until the almonds are ground evenly and the mixture looks creamy.

 4. Next, insert the remaining 1 cup of milk and sweeteners like honey or maple syrup, followed by vanilla extract.

 5. Another round of blending is required to ensure that all ingredients are combined, and the shake has a consistent texture.

 6. Lastly, test the accord and sweetness by sprinkling more honey or maple syrup if necessary. 

 7. If preferred, seasoning with cinnamon or nutmeg can be optional for more tastes. 

 8. Briefly blend to add the flavours completely. 

 9. Place the glasses on the table and pour the almond shake. Ice it while serving. 

Almond shake is, time and again, described as a great remedy in traditional medical systems as it is believed to cool the body from inside and take away all the harmful substances from the body. This notion of checkmate by almonds originates most likely from the cold inside of an almond husk. Besides, almonds are believed to cleanse the system. The first point is almonds’ reputed cooling effect; it is used traditionally in ayurveda as well as in ancient Chinese medicine (TCM). In their terms, individual foods are assumed to have an either cold or hot function that acts to bring the internal body heating and cooling into balance. 

  Almonds are to be used as cooling food, thus they help to cool the body by reducing the excessive heat in the body. The body has three main methods of perspiration or sweating to decrease its temperature, and the corresponding results are helpful and beneficial for conditions related to heat, e. g. inflammation, skin rashes, and digestive problems like heartburn or acidity. So, the main thing about almond milk, it's believed that it has a cooling effect on the body and it's also thought to support detoxifying of the body, because it aids in regular elimination of waste products, it provides antioxidants that fight against the harmful effects of free radicals, and also its nutrient content promotes a balanced, well nourished diet.

FAQ 

What are the differences between almond shakes and other plant based milks? 

 Compared to other plant based milks in its category almond shakes have the following nutritional composition. While it draws less water as compared with other products, it may be relatively higher in carbon emissions as a result of transport. When selecting a type of milk, one should take into account the general sustainability and the environmental friendliness of the product.

How could homemade almond shake be improved for creaminess and taste? 

 One can soak the almonds and blend them, use natural thickening agents such as tapioca starch or increase on the use of healthy fats such as coconut oil to make the almond shake more fanciful. Try these methods in order to gain the more exquisite feel in your foods. 

What are the effects on the consumption of almond shakes? 

 Almond shakes are relatively low in calorie and fat, and it is packed with vitamins, and therefore qualifies to be deemed as the healthiest of all the shakes. 

Can those who are allergic to nuts take almond shakes? 

 Alas, consumers with tree nut allergies should not drink almond shakes since almonds are the primary ingredient. If one is unable to take milk, then one can opt for soya or coconut milk as a substitute. 

According to my taste buds what modifications can be made to my almond shake? 

 You can add the almond shake according to your own needs and preferences when it comes to sweetening or experimenting with addition of vanilla, cocoa powder or fruit purees. 

Are almond shakes suitable to be consumed as snacks or some form of a meal after exercising? 

 Yes, almond shakes can be optimal for the post-training consumption or for replacing a meal because of the protein and healthy fat content, yet, make sure that you add enough of the protein powder or any other nutrient-rich ingredients.